Forest Bathing in the beech forest of Monte Motola

Forest Bathing derives from the Japanese practice Shinrin-Yoku

It's more appropriate to describe it as an experience through which you can reap the benefits of the forest atmosphere. In practice, it involves walking, slowly, through the forest, letting yourself be guided by the scents and colors of nature. Contact with the trees helps regenerate both body and mind. The underlying concept is that man is a child of the earth, and only contact with it can heal him. Our expert guide will accompany you on this journey through the beech forest of Monte Motola, an easy, approximately three-hour hike where you can relax and recharge.